Steal workouts with AI
See a body you like? Upload it. Bod AI builds the workout to match.
Walk into the gym knowing exactly what to do, every time.
How it works
Download Bod AI
Free on the App Store. Takes two minutes to set up.
Upload a body
Find a body you like. Upload it. Bod AI builds the workout behind it.
Start training
Your workout is ready. Walk in and train.
Built to get you results
Not another generic workout app. Every detail is designed to keep you progressing.
A home view that keeps you motivated
Your plan is shown as simple tiles, so progress feels visual and rewarding. Complete each tile and move down the line with a clear sense of momentum.
See every rep, set, and cue
Each exercise comes with clear coaching notes so you never wonder what to do or how to do it. Just follow the plan.
Your plan adapts as you grow
Weight goes up when you're ready. Volume adjusts to how you recover. The program evolves with you — no manual tweaking needed.
It does the thinking. You do the training.
No guessing. No wandering around the gym. Just a plan that's ready when you are.
Steal their workout
See a body you like? Upload it. Get the workout behind it.
Plans that adapt
Your workout moves with you. Every session adjusts as you get stronger.
Get stronger every week
Weight and reps go up when you're ready. No guessing. Just progress.
Know every move
Simple coaching cues for every exercise. You'll never wonder what to do.
Recovery built in
Train what's ready. Rest what's not. Your plan handles the balance.
Keep showing up
Miss a day? Pick up where you left off. Consistency wins.
Real people. Real results.
Hear from people who stopped guessing and started training.
“Saw a physique I liked on Instagram, uploaded it, and had a full program in like 30 seconds. I've tried Fitbod and Strong before but this is the first app where I actually stick to the plan because it feels like mine.”
Marcus
Lifting for 2 years
“Honestly I used to just wander around the gym doing whatever looked free. Now I walk in, open the app, and I know exactly what I'm doing. Wish I had this when I started.”
Jake
Started lifting 6 months ago
“The fact that it adjusts the weight when you're ready is huge. I was stuck on the same bench numbers for weeks and didn't even realise I should've been pushing more. Lifts are going up now.”
Priya
Gym 4x a week
“I've gone through so many workout apps and spreadsheets it's not even funny. This one just works. Upload a photo, get the program, train. No 45 minute setup, no overcomplicated UI.”
Dan
Recovering program-hopper
Questions
Straight answers. No runaround.
Bod AI is an iOS training app that builds workouts around your goals, schedule, equipment, and experience level.
It uses your onboarding profile and training feedback to generate workouts that fit how you train, then adapts over time.
Yes. You can update schedule, duration, fitness level, equipment, and workout preferences anytime in settings.
You can swap exercises during workouts, update your equipment list, and mark movements as "never suggest" so future plans adjust.
Bod AI tracks completed days, streaks, and workout stats. You can also take progress photos and compare sessions over time.
Yes. Progress photos are stored on your device and are not uploaded to Bod AI servers.
Yes. Bod AI uses a subscription model for full access after onboarding.
First tap Restore Purchases in the app. Also confirm you're signed into the same Apple ID used for the purchase.
Check iOS notification permissions for Bod AI, confirm Focus/Do Not Disturb isn't blocking alerts, and review your in-app reminder window and quiet hours.
Yes. Subscriptions are managed through Apple ID settings, purchases can be restored in-app, and account/data deletion is available in settings.
Stop planning. Start training.
Your workout is ready. Download Bod AI free.